Please join StudyMode to read the full document. Staying fit is a great bonus to life and can lead you to be a happy and healthier person. By staying fit and healthy you not only look and feel better but you decrease your chance of medical problems such as diabetes, heart attacks, high cholesterol and hypertension. No matter what your speed is, walking, jogging and cycling are very important parts of a healthy lifestyle as they are activities that keep your muscles active and your blood flowing.
Importance Of Keeping Fit Essay
Free Essay: KEEPING FIT
Today you read about one that is not very known. I will tell you about the history, the regulation, where it is from, the belts, and a little quiz to tell you if you have the right taekwondo. It is also very short. The history of taekwondo The history of taekwondo traces back to three kingdoms. Not the amusement park but where royal people would live. They got inspired by martial arts.
Last Updated: March 19, References Approved. This article was co-authored by Laila Ajani. Laila has expertise in competitive athletics gymnastics, powerlifting, and tennis , personal training, distance running, and Olympic lifting. There are 8 references cited in this article, which can be found at the bottom of the page. This article has 22 testimonials from our readers, earning it our reader-approved status.
It is undeniable that people can afford more meats and flesh with doing lesser physical works compared to the past. Many people, however, want to eat a balanced diet without many meats and do more exercise instead in order to keep fit. Keeping fit has become a trend nowadays, and that poses both positive and negative effects. There is no doubt that keeping fit can exercise your body. Disclaimer: This work has been submitted by a student.