Disclaimer : This page is kept for historical purposes, but the content is no longer actively updated. NASA-supported sleep researchers are learning new and surprising things about naps. Despite NASA recommendations that astronauts sleep 8 hours a day, they usually don't. Strange sights and sounds, the stress of riding a powerful rocket, the lack of a normal day-night cycle--all these things tend to keep space travelers awake. Studies show that astronauts typically sleep 0.
8 Scientific Benefits of Napping
Nap Time Research Paper - Words | Bartleby
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Science Says Middle School Children Should Consider Taking Daily Naps
Naps brief sleeps are a global and highly prevalent phenomenon, thus warranting consideration for their effects on cognitive functioning. Naps can reduce sleepiness and improve cognitive performance. The benefits of brief min naps are almost immediate after the nap and last a limited period h. Other factors that affect the benefits from the nap are the circadian timing of the nap with early afternoon being the most favourable time.
Concluding Sentence: If you can correct your sleep pattern, then your problems should be solved. As a general rule, you should try to rise and sleep with the sun so that you feel energized on a daily basis. It is important to go to bed at the same time every day because it will help you develop a sleep cycle. Developing a sleep cycle is the key to feeling healthier and living better.