It is a common practice among the college students to pull an all night before a test. All-nighters forego sleep at the expense of other activities usually to study. The increased demand makes it impossible for students to have a feasible consistent studying schedule. Work, academic obligations and socializing intensify and hence they require more time and effort. They, therefore, they sacrifice some activities for other. Sleep is one of the activities that is sacrificed at the expense of studying.
Why sleep is important sy utt1eMisssree Sleep is food for are Brain. Just like your body, We need the right food to help develop and support are growing body. Are 3rains go through a process every time we sleep called memory consolidation, What this does IS, When we are sleeping are brains go through everything that happened throughout our day and makes them long-term memories. Sleep can affect your health In many ways.
Persuasive Speech On Why It Is Important To Get Enough Sleep
In: Social Issues. One night may not seem like too much of a problem, but it can progress to weeks or scattered sleeping patterns. Regardless of lack of time during the day, the night should be solely left to prepare our bodies to help us through the day to come.
We spend about a third of our life sleeping. Sleep is a daily recurring state in which your body and mind take a break. It is important for growth and for your memory. Your body recovers, your muscles relax and your memories are stored. You are getting ready for a new day.