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Importance of minerals essay

Riboflavin: This vitamin is another B vitamin; it helps with converting carbohydrates into glucose fuel which can be used to produce energy. Riboflavin is especially needed to help the body change vitamin B-6 and folate into forms it can use. Which is crucial for growth and red blood cell production. Some foods I could eat more of to boost my intake of riboflavin include milk, mushrooms, almonds, and yogurt. These types of compounds are used by our body for energy and growth.
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Minerals In The Human Body

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Vitamins and Minerals Essay - Words

Vitamin C is necessary for hydroxylation of lysine and proline in collagen formation as well as cross linking. It protects tissue from super-oxide damage and enhances tissue regeneration. It is recommended to provide milligram a day in patients with pressure ulcers. Zinc is a cofactor in over different enzyme systems that promote protein synthesis, cellular replication and collagen formation. Its recommended does is milligram of elemental zinc in patients with pressure ulcers.
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Why Are Minerals Important to Your Diet?

Please join StudyMode to read the full document. One of the most important industries is mining. Australia has the world's largest reserves of several mineral commodities in both minerals and energy resources. The Mining sector includes all units mainly engaged in mining , including the mineral exploration, and the provision of a wide variety of services supporting mining and mineral exploration.
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Please join StudyMode to read the full document. Vitamins and minerals :are often called micronutrient because body needs only small amount of them. Vit A retinol Function: Supports vision, skin, bone and tooth growth, immunity and reproduction. Assist in the absorption of dietary
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