Many people think of stress as being overworked or overwhelmed, but stress can be caused by all facets of everyday life. Through the evaluation of my stress self-assessment and the course readings, it has become abundantly evident that stress impacts the body, is affected by motivation and emotions, and by understanding the psychology. Stress is very common and known by every living thing and can play a huge role in our lives. We have all experienced stress in some type of form.
Effects of Stress Essay
Stress as a positive: Recent research that suggests it has benefits | TED Blog
Free essay samples Stress The Effects of Stress. The Effects of Stress 4 April Hire verified writer. The author defines stress as being both physical and psychological and then breaks down the responses that are associated with these two different factors. According to this paper, the general adaptation syndrome is the means by which the human body deals with stress and this can be broken down into three stages, the alarm stage, the resistance stage and the exhaustion stage. Prolonged or excessive stress can result in major problems such as marital problems, spousal abuse and psychological conditions such as anorexia, depression and compulsion disorders.
Positive and Negative Stress
In society today, nearly millions of people suffer from stress everyday. Stress is a natural part of life. While some people believe stress can be healthy, it can be argued that excessive stress is unbearable because stress can lead to depression, anxiety disorder, and suicide.
Many psychologists define stress as a state of emotional and physical arousal that people experience in situations they perceive danger or threat. In those situations, the body perceives the importance of an immediate response without an effective coping strategy. Because of this, people experience negative emotions, changes in physiology and behavioural patterns.